Sussex Therapy

Therapies for the Body

Aromatherapy
Deep Tissue Massage
Lymphatic Drainage Massage
Pregnancy Massage
Spinal Healing
Spinal Massage
Zen Shiatsu

Aromatherapy
Have a selection of luxurious, aromatic oils slowly and gently rubbed into your skin.
An aromatherapy massage is a deeply relaxing and sensual treat - either for the back and neck, or for the whole body.

Deep Tissue Massage
Also known as Swedish, or Remedial Massage. This is just what you need to un-knot and soothe away any tight muscles! Under the hands of a trained expert, you can get relief for the muscular tensions that contribute to so many aches and pains. Massage is especially effective for finding and releasing the involuntary, deep-tissue tensions due to our stressful lives that can creep up on us without our realizing.
Massage is proven to be effective for many conditions; but most of all, it makes you feel so much better, providing a feeling of deep relaxation. Although best known for treating 'back, neck & shoulders', many people, particularly those experiencing a lot of stress, can benefit from the special magic of a full-body massage.

Lymphatic Drainage Massage
These specialised massage techniques help the lymph fluid flow around the body; which can give your immune system a boost.
These techniques are also especially useful for fluid retention, or for breaking up and releasing fat deposits and cellulite, for example, around hips and thighs. Also helpful for a general immune boost, and to tone up muscles and the skin.

Pregnancy Massage
During the magical journey of bringing a baby into the world, as a mother's body changes shape, there can be a lot of physical stress on the lower back. And with such a profoundly life-changing event, there can be a lot of emotional stress too!
Keeping your body - especially your low back - relaxed and balanced makes both birth and motherhood an easier and happier process.

With properly placed towels and cushions, I will help you relax face down, in comfort for you and baby-within!

Zen Shiatsu
Shiatsu evolved in Japan from its 'cousin' Acupuncture. No needles are used, treatment is usually by whole hand or finger pressure. In fact, the word 'Shiatsu' means 'finger pressure'. Shiatsu, like Acupuncture, is a treatment which helps the functions of the physical body by improving the flow of ki energy and thus the functioning of the energy body that underpins our physical health. Ki flows along the twelve meridian lines in the body; and any interruption of its natural smooth flow is associated with physical and emotional dis-ease.
Shiatsu has a proven track record with many symptoms, including migraines, period problems, headaches, gut problems, lethargy, depression, disc injuries and circulation proiblems.

Spinal Healing
Spinal healing uses gentle, non-invasive techniques that encourage the body's own innnate self-corrective mechanisms. Using only gentle finger or palm pressure, muscles, ligaments and joints which are locked in a stasis will just let go and release, allowing all the surrounding tissues to melt and relax. It feels just like magic!

Spinal Massage
Spinal massage uses a variety of techniques, including some from Swedish Massage, Osteopathy, Chiropractic, Cranio-sacral Therapy and Shiatsu. The spine has a natural geometry which is essential to its proper functioning. When this is interrupted or deviated from, we experience stiffness and tension; and if untreated this can lead to degeneration, pain, spasms and possible disc problems. Releasing the tight, stuck and fixed joints, supporting this with effective input to the soft tissues allows the spine to get back to 'business as usual'.